A dog can be the best friend a person could ever ask for. They provide us with companionship, love, and security. They are always there for us, no matter what. Dogs have been shown to improve our mental and physical health in myriad ways. They can help reduce stress, anxiety, and depression, and increase our overall happiness and sense of well-being.
Physical health benefits:
Owning a dog can help us to be more physically active. Dogs need to be walked, and this can provide us with an opportunity to get some much-needed exercise. Walking is a low-impact form of cardio that is great for our heart health and can help to improve our overall fitness.
Dogs can also help to reduce our blood pressure and cholesterol levels. They can improve our cardiovascular health and help to decrease our risk of developing heart disease.
Owning a dog has also been shown to boost our immune system. Dog owners have been shown to have lower levels of the stress hormone cortisol, which can weaken our immunity.
Mental health benefits:
Dogs can provide us with companionship and unconditional love. They can help to reduce feelings of loneliness and isolation. Dogs can also help us to meet new people and make new friends.
Dogs can help to reduce stress, anxiety, and depression. They can provide us with a sense of security and increase our overall sense of well-being. Dogs can also help us to feel more relaxed and calm.
Dogs can help to increase our levels of the feel-good hormone oxytocin. Oxytocin is sometimes referred to as the “cuddle hormone” or the “love hormone”. It is involved in bonding, social interaction, and stress relief.
Dogs can also help to improve our cognitive health. Dog owners have been shown to have a lower risk of developing dementia and Alzheimer’s disease.