The Benefits of Going Outside — Even in Winter
Winter can be a difficult season; the days are shorter, the air is colder, and the landscape is barren of life. But, this doesn’t mean that you should shut yourself away from the world or, worse, spend most of your time indoors. Instead, it is important to take advantage of the many benefits of getting outside and exploring the world around you. Here are just some of the benefits of getting outside– even in the winter months.
1. Vitamin D
Winter days, especially in places with long winters, can be very dreary and lacking in sunshine. This can mean a severe lack of Vitamin D, which is essential for your body to function properly and is primarily sourced from the sun. So, even when it is cold and cloudy, you should make the effort to get outside for a few hours each day. This will ensure that you are getting enough Vitamin D and experience the other benefits of going outside.
2. Improved Mood
It is no surprise that being outside can significantly improve your mood and mindset. Even on a cold winter day, the sun’s rays can do wonders for your outlook on life. Getting outside will help shift your focus away from your worries and anxieties and make them seem more manageable.
3. Increased Creativity
For those looking to unleash their creative side, look no further than the outdoors. Being outside allows us to take stock of our surroundings and foster our creative ideas. This is especially true in the winter when a barren landscape can be inspiring and thought-provoking. So, if you are looking for a bit of inspiration, head to the outdoors and see what you can come up with.
The winter months are a perfect time to get outside and exercise. Despite the cold, there is no shortage of activities to do, such as skiing, snowshoeing, and snowboarding. In addition, walking or running in the cold can be a great way to get your heart rate up and get some exercise.
5. Improved Sleep
One of the best benefits of going outside in the winter is improved sleep. Studies have found that getting outside in the winter can lead to better sleep patterns, as exposure to natural sunlight helps to regulate your body’s circadian rhythm. So, if you find yourself having difficulty sleeping, get outside during the day and let the natural light do its work.
Going outside in winter can be intimidating, especially if you are used to staying indoors. But, the benefits of getting outside and exploring the world more than make up for any discomfort or inconvenience. So, next time you are feeling down or need some inspiration, grab your coat and head outside. You never know what you might find.