When it comes to deciding what to drink, water is the clear choice over soda. Water is essential for our bodies to function properly, while soda is full of sugar and empty calories. Here are some specific reasons why water is a better choice than soda:
Water is essential for our bodies to function properly. Every cell, tissue, and organ in our bodies needs water to work properly. Water is involved in every bodily function, from flushing toxins out of our system to carrying nutrients to our cells. When we don’t get enough water, our bodies can’t function at their best.
Soda is full of sugar and empty calories. A can of soda has about 40 grams of sugar, which is the equivalent of 10 teaspoons. That’s a lot of sugar! And all that sugar comes with zero nutritional value. In fact, soda can actually deplete the body of nutrients because it contains phosphorus, which interferes with the absorption of calcium.
Water is calorie-free. If you’re trying to lose weight or just be healthier, water is the way to go. It has no calories, so it won’t contribute to weight gain. And because it’s so filling, it can help you eat less.
Water is a natural detoxifier. Our bodies are constantly bombarded with toxins, from the air we breathe to the food we eat. Water helps flush these toxins out of our system.
Soda is acidic and can lead to tooth decay. The acids in soda can damage tooth enamel and lead to cavities.
Water is essential for healthy skin. Skin is our largest organ, and it needs water to stay hydrated and looking its best.
Soda can contribute to dehydration. Because it’s full of sugar and caffeine, soda can actually cause dehydration. Caffeine is a diuretic, which means it increases urine production and can lead to dehydration.
Water is essential for exercise. When we exercise, we sweat, and we need to replace the fluids we’ve lost. Water is the best way to do that. It’s important to drink water before, during, and after exercise.
Soda is full of empty calories and can sabotage your workout. The sugar in soda can give you a quick burst of energy, but it will also cause a crash. And the calories in soda can add up, which means you might end up taking in more calories than you’re burning.
Water is essential for a healthy digestive system. Water helps to break down food and move it through the digestive system. It also keeps the colon hydrated and functioning properly.
Soda can contribute to constipation. The sugar and caffeine in soda can cause dehydration, which can lead to constipation.
Water is essential for a healthy immune system. Water helps to flush out toxins and keep the body hydrated, which is important for a healthy immune system.
Soda can actually weaken the immune system. The sugar in soda can feed harmful bacteria, and the caffeine can inhibit the body’s ability to fight off infection.
Water is essential for a healthy pregnancy. Water is involved in all of the major processes of the body, and it’s even more important when you’re pregnant. Water helps to transport nutrients to the baby and helps to keep the mother hydrated.
Soda can actually be dangerous for pregnant women. The caffeine in soda can be harmful to the developing baby, and the sugar can lead to weight gain and diabetes.
Water is essential for a healthy weight. Water can help to control weight because it’s filling and has no calories. Drinking water instead of soda can help you cut calories and lose weight.
Soda is full of empty calories and can contribute to weight gain. One can of soda has about 150 calories, which can add up quickly if you’re drinking multiple sodas per day. And the sugar in soda can lead to weight gain and obesity.
Water is essential for a healthy heart. Water helps to keep the blood flowing and the heart pumping. It can also help to lower blood pressure and reduce the risk of heart disease.
Soda can actually increase the risk of heart disease. The sugar and caffeine in soda can raise blood pressure and increase the risk of heart disease.