Cuddling is one of the most intimate things that you can do with another person. It’s a way of physically expressing your emotions and your affection for someone without using words. When you cuddle with someone, you’re letting them know that you care about them and that you want to be close to them.
Cuddling has a lot of benefits for both the cuddler and the cuddlee. For the cuddler, it can help to reduce stress and anxiety, and it can also help to improve your mood. Cuddling also releases oxytocin, which is sometimes called the “cuddle hormone” or the “love hormone.” Oxytocin is associated with feelings of happiness, love, and bonding. It’s also been shown to reduce pain perception.
For the cuddlee, cuddling can also help to reduce stress and anxiety, and it can also improve your mood. Oxytocin is also released when you cuddle, which can help to create a feeling of intimacy and connection.
In addition to the emotional benefits, cuddling also has physical benefits. For example, cuddling can help to improve your cardiovascular health. One study found that couples who cuddled for at least six minutes per day had lower blood pressure and heart rates than couples who didn’t cuddle.
Cuddling can also help to burn calories. One study found that 30 minutes of cuddling burned an average of 130 calories. And, if you cuddle with someone who’s pregnant, you can actually help to reduce their risk of postpartum depression.
So, if you’re looking for a way to reduce stress, improve your mood, burn some calories, and connect with someone on a deeper level, cuddling is a great option.