A meat-free diet has a number of health benefits. It can lower your risk of heart disease, stroke, and cancer. It can also help you lose weight and keep it off.
When you don’t eat meat, you need to get your protein from other sources. Good sources of protein for vegetarians include beans, lentils, tofu, nuts, and seeds. You can also get protein from whole-wheat bread and other whole-grain foods.
A meat-free diet can also help you lower your cholesterol and blood pressure. Plus, it can help you avoid foodborne illness.
There are also environmental benefits to eating less meat. Raising animals for food uses a lot of resources, including land, water, and feed. It also generates pollution.
So, if you’re looking to improve your health and do your part for the planet, consider making some changes to your diet and going meat-free.