The 5 stages of grief for a failed relationship

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The 5 stages of grief for a failed relationship can be a painful process. It is important to allow yourself to grieve and to understand that the process is different for everyone.

The first stage of grief is denial. This is when you try to convince yourself that the relationship is not really over. You may try to rationalize what happened and hold onto hope that things will eventually work out.

The second stage is anger. This is when you may start to blame yourself or the other person for the relationship ending. You may be filled with rage and resentment.

The third stage is bargaining. This is when you start to make deals with yourself or the universe in an attempt to change the outcome. You may try to convince yourself that if you just do this one thing, the relationship will be saved.

The fourth stage is depression. This is when you come to accept that the relationship is really over. You may feel numb and empty. You may have trouble sleeping and eating.

The fifth and final stage is acceptance. This is when you have come to terms with the fact that the relationship is over. You may still feel sad and miss the other person, but you have accepted that it is time to move on.

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