The 5 Best Self-Care Habits to Master Before 2021

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The start of a new year is a great time to review your existing habits and set goals for improvement. One of the most important areas to focus on is self-care. Taking care of yourself is vital for your mental, physical, and emotional wellbeing, and it’s something that you should be making time for regularly. Here are 5 of the best self-care habits to master before 2021.

1. Prioritize Sleep: Getting enough sleep is essential for your health and wellbeing. Aim to get 7-9 hours of sleep each night and try to stick to a regular schedule. Avoid screens (especially blue light) before bed and establish a nighttime routine that helps you relax and wind down.

2. Make Time for Exercise: Exercise is one of the best things that you can do for your physical and mental health. Aim to get at least 30 minutes of physical activity each day, whether it’s going for a walk, running, swimming, or doing a workout class.

3. Schedule Time for Yourself: It’s easy to get caught up in the hustle and bustle of life, but it’s important to make time for yourself. Make sure you have at least one day per week where you can do something just for you, such as reading, painting, or listening to music.

4. Eat Healthy and Balanced Meals: Eating healthy, balanced meals is important for both your physical and mental health. Aim to eat lots of fruits and vegetables, lean proteins, and healthy fats. Avoid processed and packaged foods as much as possible.

5. Practice Mindfulness: Mindfulness is a great way to become more present, reduce stress, and increase your feelings of wellbeing. Spend a few minutes each day focusing on your breath, or try a mindfulness meditation app for guided practices.

These are just a few of the many self-care habits that you can master before 2021. Self-care is important for your physical, mental, and emotional wellbeing, so make sure you’re taking the time to take care of yourself.

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