The 5 Best Places to take a Nap


No matter how old you are, naps are awesome. Taking a break during the day to recharge can make you feel refreshed and alert for the rest of the afternoon. The best part is, you don’t even have to go to bed to do it. A quick 20-minute power nap can do wonders for your energy levels.

Of course, not all naps are created equal. You can’t just curl up anywhere and expect to wake up feeling great. The type of surface you nap on, the time of day, and how long you sleep all play a role in how effective your nap will be.

To help you get the most out of your next nap, we’ve rounded up the five best places to take a nap. Whether you’re at home, at work, or on the go, there’s a perfect spot for you.

1. In Bed

If you can, the best place to take a nap is in your own bed. There’s nothing like the comfort of your own sheets and pillows to help you drift off to sleep. Plus, if you have trouble sleeping at night, napping in your bed during the day can help “reset” your brain and make it easier to sleep when you go to bed for the night.

If you have the time and the privacy for it, taking a nap in your bed is usually your best bet. But if you can’t make it home for a nap, or if you work from home and don’t have a dedicated bedroom, don’t worry. There are plenty of other great places to take a nap.

2. On the Couch

If your bed isn’t an option, the next best place to take a nap is on the couch. A couch is usually softer than a chair, so you’re less likely to wake up with a crick in your neck. And if it’s a reclining couch, even better. You can kick your feet up and really relax.

If you have the option, try to find a couch that’s in a quiet, dark room. This will help your body relax and fall asleep more easily. And if you can’t find a dark room, try wearing an eye mask. It’s not as good as complete darkness, but it can help.

3. In a Hammock

Hammocks are great for naps because they’re so comfortable. They’re also great for naps because they tend to be located in very peaceful, quiet places. If you can find a hammock in your backyard or at a nearby park, it’s the perfect spot for a nap.

Just make sure you set up your hammock before you take your nap. It’s not easy to do it while you’re half asleep. And if you’re using a public hammock, make sure it’s in good condition. You don’t want to wake up with a broken hammock and a bruised butt.

4. In a Car

If you’re on the go and need to take a nap, your car is a great option. It’s usually dark and quiet in a car, which makes it easy to fall asleep. Plus, if you have a long commute, you can use your nap time to make up for lost sleep.

Just be careful not to fall asleep at the wheel. If you’re going to nap in your car, make sure you’re parked in a safe spot first. And if you’re going to be napping for more than 20 minutes, it’s best to have someone else with you so they can take over the driving when you wake up.

5. On a Plane

If you’re a frequent flyer, you know that napping on a plane is essential. There’s nothing worse than landing at your destination after a long flight only to be exhausted and jet-lagged.

Luckily, most planes have these great little seats that recline a few inches. They’re not as comfortable as a bed, but they’re a lot better than sitting up straight for hours on end. And if you’re really lucky, you might get a window seat so you can lean your head against the side of the plane and nod off.

Just be prepared for the occasional turbulence. And if you’re flying with a baby or small child, be prepared for them to kick the back of your seat or cry for the entire flight. It’s not ideal, but it’s the price you pay for a good nap.

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