When it comes to the worst foods you can eat, there are certainly a few contenders. But when it comes down to it, these three foods stand out as the absolute worst.
Sugar is perhaps the worst offender when it comes to bad food. It’s incredibly addictive and can be found in nearly everything we eat, from processed foods to so-called “health foods.” It’s also been linked to a host of health problems, including obesity, type 2 diabetes, heart disease, and even cancer.
2. Trans fats
Trans fats are another type of bad fat that you’ll want to avoid. These are found in processed foods, margarine, and vegetable shortening. They’re also often used in fast food. Trans fats increase your “bad” cholesterol and decrease your “good” cholesterol, which can lead to heart disease. They’ve also been linked to insulin resistance, which can lead to type 2 diabetes.
3. Refined carbs
Refined carbs are found in processed foods like bread, pasta, and pastries. They’re also often referred to as “white carbs” because they’ve been stripped of their nutrients. Refined carbs cause spikes in blood sugar, which can lead to cravings and weight gain. They’ve also been linked to insulin resistance and type 2 diabetes.