The 12 Worst Foods to Eat Late at Night

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If you’re looking to avoid indigestion, trips to the bathroom in the middle of the night, and a restless night’s sleep, you’ll want to avoid these 12 worst foods to eat late at night.

1. Spicy Foods

If you love spice, you might be tempted to have a late-night bowl of chili or some hot wings. Unfortunately, that can lead to heartburn and indigestion. Spicy foods can also aggravate symptoms of acid reflux disease. If you have GERD, you should avoid eating spicy foods within two hours of going to bed.

2. Acidic Foods

Like spicy foods, acidic foods can also trigger heartburn and indigestion. Foods that are high in acid include tomatoes, citrus fruits, and vinegar. If you have GERD, you should avoid eating acidic foods within two hours of going to bed.

3. Fatty Foods

Fatty foods are hard for your stomach to digest and can lead to heartburn. They can also make you feel nauseous and cause indigestion. Fatty foods include fried foods, cheese, and bacon. If you have GERD, you should avoid eating fatty foods within two hours of going to bed.

4. Processed Foods

Processed foods are often high in fat, salt, and sugar. They can also be difficult for your body to digest, which can lead to indigestion. Processed foods include frozen dinners, chips, and cookies. If you have GERD, you should avoid eating processed foods within two hours of going to bed.

5. Caffeinated Beverages

Caffeinated beverages, such as coffee, tea, and soda, can stimulate your nervous system and make it difficult to fall asleep. Caffeine can also cause you to wake up during the night to use the bathroom. If you have GERD, you should avoid drinking caffeinated beverages within two hours of going to bed.

6. Alcoholic Beverages

Drinking alcohol before bed can make you feel drowsy and help you fall asleep. However, alcohol can also cause you to wake up during the night to use the bathroom. Alcohol can also aggravate symptoms of GERD. If you have GERD, you should avoid drinking alcoholic beverages within two hours of going to bed.

7. Carbonated Beverages

Carbonated beverages, such as soda and seltzer, can cause bloating and gas. They can also stimulate your nervous system and make it difficult to fall asleep. If you have GERD, you should avoid drinking carbonated beverages within two hours of going to bed.

8. Dairy Products

Dairy products, such as milk and ice cream, can cause bloating and gas. They can also make you feel nauseous and cause indigestion. If you have GERD, you should avoid eating dairy products within two hours of going to bed.

9. Chocolate

Chocolate contains caffeine, which can stimulate your nervous system and make it difficult to fall asleep. Chocolate can also cause you to feel nauseous and cause indigestion. If you have GERD, you should avoid eating chocolate within two hours of going to bed.

10. Fatty Fish

Fatty fish, such as salmon and tuna, can be difficult for your body to digest. They can also make you feel nauseous and cause indigestion. If you have GERD, you should avoid eating fatty fish within two hours of going to bed.

11. Beans

Beans can cause bloating and gas. They can also make you feel nauseous and cause indigestion. If you have GERD, you should avoid eating beans within two hours of going to bed.

12. Broccoli

Broccoli can cause bloating and gas. It can also make you feel nauseous and cause indigestion. If you have GERD, you should avoid eating broccoli within two hours of going to bed.

4 Comments

  1. These are some of the worst foods to eat late at night if you want to avoid indigestion, trips to the bathroom, and a restless night’s sleep.

  2. If you’re looking to avoid indigestion, it’s best to steer clear of these 12 worst foods to eat late at night. From spicy and acidic foods to fatty fish and beans, these foods can cause heartburn, gas, bloating, and even wake you up in the middle of the night. If you have GERD, be sure to avoid eating any of these foods within two hours of going to bed.

  3. If you suffer from GERD, heartburn, or indigestion, you should avoid eating these 12 worst foods to eat late at night. Eating these foods can make your symptoms worse and cause you to have a restless night’s sleep.

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