New study: Not enough sleep makes us cranky, grumpy and more likely to shop impulsively

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Sleep deprivation is a serious issue in today’s society, with over 40% of American adults not getting enough sleep on a regular basis. A new study has found that lack of sleep can have a significant effect on our emotions and behavior, making us more prone to negative emotions and more likely to engage in impulsive shopping.

The study, conducted by researchers at the University of Michigan, surveyed over 3,000 adults about their sleep habits and then monitored their emotional and behavioral responses. The results showed that those who got less than seven hours of sleep were more likely to report feeling “cranky”, “grumpy”, and “irritable” than those who got more than seven hours of sleep.

The study also found that those who got less than seven hours of sleep were more likely to engage in impulsive shopping, buying things that they wouldn’t normally buy and spending more money than they intended to. This suggests that lack of sleep can lead to poor decision-making and vulnerability to marketing tactics.

The researchers concluded that the lack of sleep can have a negative effect on our emotions, behavior, and decision-making. They suggest that more research needs to be done in order to understand the full effects of sleep deprivation and how it can be combatted.

The study is a timely reminder that getting enough sleep is important for our emotional and mental well-being. Not only will it make us feel better, but it will also help us make better decisions and be less susceptible to impulsive shopping. So make sure you are getting at least seven hours of sleep every night to ensure that you are at your best both emotionally and behaviorally.

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