Is your office chair giving you a bad back?

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If your office chair is giving you a bad back, there are a few things you can do to try and improve the situation. First, make sure that your chair is at the proper height. Your feet should be flat on the floor and your knees should be at a 90-degree angle. If your chair is too high or too low, it can put strain on your back. Second, adjust the lumbar support on your chair. The lumbar support is the small, curved piece of metal or plastic on the back of your chair that supports your lower back. If it is not properly positioned, it can cause pain in your back. Third, use a pillow or lumbar roll to support your lower back. This will help to keep your spine in alignment and reduce the strain on your back. Finally, make sure you are getting up and moving around every 30 minutes or so. Sitting in one position for too long can cause pain in your back. If you follow these tips, you should be able to reduce the amount of pain you are experiencing from your office chair.

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