If you’re reading this, chances are you’re one of the many people who have a Facebook stalking habit. You’re not alone – research has shown that Facebook stalking is extremely common, with over 70% of people admitting to doing it.
But what you may not realize is that your Facebook stalking habit could be ruining your relationships. Let’s take a look at how.
1. It’s making you jealous.
One of the main reasons Facebook stalking is so harmful is because it can trigger feelings of jealousy. When you’re constantly comparing your life to others’, it’s easy to start feeling like you’re not good enough.
This can lead to all sorts of problems in your relationships, including feeling resentful towards your partner, feeling insecure and anxious, and even becoming paranoid and possessive.
2. It’s eating into your time.
Another way Facebook stalking can ruin your relationships is by taking up all your time. If you’re spending hours upon hours scrolling through your newsfeed, that’s time you’re not spending with your partner or friends.
It’s also time you’re not spending doing things you love. When you’re so focused on what everyone else is doing, you’re not living your own life to the fullest.
3. It’s affecting your mental health.
Perhaps the most harmful way Facebook stalking can ruin your relationships is by affecting your mental health. Research has shown that Facebook stalking can lead to increased anxiety and depression.
It can also cause you to develop negative body image issues, as you compare your own life to the seemingly perfect lives of others. All of these mental health issues can put a serious strain on your relationships.
So, if you’re wondering whether your Facebook stalking habit is ruining your relationships, the answer is probably yes. It’s important to be aware of the ways it’s harming you and your loved ones, and to take steps to cut back on the amount of time you spend on the site.
It’s not going to be easy, but your relationships will be better off in the long run.