Is technology bad for our mental health?

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There’s no question that technology has changed our lives in countless ways, and there’s no doubt that it has had an impact on our mental health. But is that impact a bad one?

There are a number of ways in which technology can be bad for our mental health. For one, it can be addictive. We can get sucked into spending hours on our phones or laptops, and we can become anxious or depressed if we don’t have access to them.

Another way technology can be bad for our mental health is by increasing our stress levels. We can be constantly bombarded with notifications and news updates, and it can be tough to disconnect from work when we’re always connected.

But it’s not all doom and gloom. Technology can also be used in positive ways to improve our mental health. For example, there are a number of apps and websites that can help us to manage our mental health, and there are also many online communities where we can connect with others who understand what we’re going through.

So, is technology bad for our mental health? It can be, but it can also be used in positive ways to improve our mental health.

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