Nightshades are a family of plants that includes potatoes, tomatoes, peppers, and eggplants. They’re common in many diets around the world, but some people avoid them because they believe they’re harmful.
There isn’t much scientific evidence to support the claims that nightshades are harmful. Some people say that nightshades contain toxins that can cause inflammation and pain. Others believe that nightshades are evening plants that shouldn’t be eaten at night.
There isn’t any scientific evidence to support the claims that nightshades are harmful. However, if you’re sensitive to nightshades, you may want to avoid them. If you have an inflammatory condition, you may want to speak to your doctor about whether nightshades could make your symptoms worse.