It is often said that milk is a good sleep aid. This is because milk contains tryptophan, which is an amino acid that your body uses to make serotonin. Serotonin is a neurotransmitter that helps to regulate sleep.
However, there is no scientific evidence to support the claim that milk will help you sleep better. In fact, some research suggests that drinking milk before bed may actually disrupt your sleep.
One study found that people who drank milk before bed took longer to fall asleep and experienced more restless sleep than those who didn’t drink milk.
Another study found that milk increased the frequency of night awakenings and caused daytime fatigue.
So, if you’re looking for a way to improve your sleep, you may want to skip the milk before bed. There are many other things you can do to promote better sleep, such as:
-Keep a regular sleep schedule
-Establish a relaxing bedtime routine
-Create a sleep-friendly environment in your bedroom
-Limit your exposure to blue light in the evening
-Avoid caffeine and alcohol before bed
If you’re having trouble sleeping, talk to your doctor. They can help you identify the underlying cause of your sleep problems and suggest treatment options.