The power of our thoughts can often make or break us. The same is true when it comes to how we view ourselves. Unfortunately, many of us have an inner critic that is constantly criticizing and judging us, leading to low self-esteem, anxiety, and depression.
However, there are ways to switch off this inner critic and start to embrace a positive mindset. Here are some tips for doing so:
1. Acknowledge your inner critic.
The first step to overcoming your inner critic is to acknowledge that it exists and recognize its power. This might sound counterintuitive, but it’s important to understand that your inner critic is coming from a place of fear. It’s trying to protect you from making mistakes or failures, so try to empathize with it.
2. Practice self-compassion.
Self-compassion is the key to turning off your inner critic. Self-compassion is the practice of being kind and gentle to yourself, even in times of difficulty. It’s important to remember that you are not perfect and that it’s okay to make mistakes and fail. Self-compassion is about accepting yourself as you are, flaws and all.
3. Focus on the positives.
When your inner critic starts up, try to focus on the positives rather than the negatives. For example, if you’re feeling anxious about a presentation at work, focus on the things that you do know, like the subject matter or the organization of your presentation. This will help to calm your mind and remind you that you are capable of achieving success.
4. Set realistic goals.
It can be easy to give into your inner critic’s negative thoughts and become overwhelmed. To help combat this, it’s important to set realistic goals that you can achieve. This will give you a sense of accomplishment and help you to stay positive about your progress.
5. Be mindful.
Mindfulness is a great way to become aware of your thoughts and feelings and to help you stay in the present. When your inner critic starts up, take a few moments to practice mindfulness. Focus on the sensations in your body, the sounds in the room, or the feeling of your breath. This will help to ground you and give you a sense of peace.
6. Surround yourself with positivity.
The people you choose to surround yourself with can have a huge impact on your outlook. Make an effort to be around people who are supportive and encouraging, and who can offer you a different perspective. This will help to keep your inner critic in check.
7. Challenge negative thoughts.
When your inner critic starts up, take a moment to think about the accuracy of the thoughts and challenge them. Ask yourself questions such as: What evidence do I have to support this thought? Is this thought based on facts or feelings? Is this thought useful or helpful?
By taking these steps, you can slowly start to switch off your inner critic and embrace a positive mindset. With practice and patience, you’ll be able to create a more positive and healthy relationship with yourself.