How to tell if you’re really addicted to the internet

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The internet is one of the most useful tools that we have at our disposal. It allows us to keep in touch with friends and family, stay up-to-date on current events, and get work done. However, it can also be a huge time waster and even lead to addiction.

Here are some signs that you may be addicted to the internet:

1. You spend more time online than you do offline

If you find yourself spending more time chatting with friends or browsing the web than you do interacting with people in person, it may be time to cut back.

2. You get anxious or irritable when you’re not online

Do you get antsy when you can’t check your Facebook notifications or get upset when you can’t get a good WiFi connection? These are signs that you may be too reliant on the internet.

3. You neglect your offline relationships

If you’re spending more time talking to people online than you are your family and friends, it’s a sign that your internet use is out of control.

4. You’ve tried to cut back but can’t

If you’ve tried to cut back on your internet use but find yourself going back to it time and time again, it’s a sign that you’re addicted.

5. Your internet use is affecting your work or school

If you find that you’re spending more time online than you are working or studying, it’s a sign that your internet use is interfering with your life.

If you think you may be addicted to the internet, it’s important to seek help. There are many resources available to help you get your internet use under control.

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