How to Tell if You’re Addicted to Your Smartphone

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If you find yourself frequently picking up your smartphone even when you’re not expecting a phone call, you may be addicted to your device. Here are 10 signs that you may be addicted to your smartphone:

1. You feel anxious when you can’t find your phone.

Do you feel a sense of panic when you can’t find your smartphone? If you misplace your phone or can’t remember where you left it, do you become anxious or agitated?

2. You use your phone even when it’s not appropriate.

Do you find yourself using your smartphone even when it’s not appropriate? For example, do you use your phone during a meeting or while you’re driving?

3. You can’t go more than a few hours without using your phone.

Do you feel the need to use your smartphone every few hours? If you go more than a few hours without using your phone, do you feel antsy or restless?

4. You use your phone for things that aren’t phone calls.

Do you use your smartphone for things that aren’t phone calls? For example, do you use your phone to check the time or weather, to play games, or to browse the internet?

5. You use your phone when you’re bored.

Do you find yourself using your smartphone when you’re bored? If you’re waiting in line or have a few minutes to kill, do you reach for your phone?

6. You’re sleeping with your phone.

Do you sleep with your phone? If you have your phone next to your bed or under your pillow, you may be addicted to your device.

7. You’re missing out on real-life interactions.

Do you find yourself missing out on real-life interactions because you’re too busy staring at your phone? If you’re constantly on your phone, you may be missing out on important conversations and experiences.

8. You’re not paying attention to your surroundings.

Do you find yourself not paying attention to your surroundings because you’re too focused on your phone? If you’re walking and texting, you may be putting yourself in danger.

9. You’ve been in a car accident because of your phone.

Have you been in a car accident because you were using your phone? If you’ve been in an accident or near-accident because of your phone, you may be addicted to your device.

10. You can’t put your phone down.

Do you feel like you can’t put your phone down? If you’re always on your phone, even when you’re not using it for anything specific, you may be addicted to your device.

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