How to Survive Without Social Media



Are you considering taking a break from social media? It’s more common than you think. More and more people are taking a step back from their online connections and are disconnecting from social media altogether. Taking a break from social media can help you focus on the more important aspects of your life while also allowing you to gain a greater perspective on the world. Here are some tips on how to survive without social media.

1. Establish Good Habits

The first step to surviving without social media is to establish good habits. If you’re used to spending large amounts of time on social media, it can be difficult to break the habit. Instead of going cold turkey, start by slowly decreasing your screen time. Instead of spending an hour scrolling through Instagram, spend 30 minutes. Try to find alternative activities to do like going for a walk, reading a book, or talking to a friend.

2. Find New Sources of Connection

Social media can be a great source of connection, but it’s not the only one. During your time off from social media, try to find other ways to connect with people. Schedule more time with family and friends, join a club or group, or volunteer. Not only will you be able to stay connected with people, but you’ll also be able to expand your social circle and meet new people.

3. Focus on Yourself

When you’re not scrolling through your newsfeed, you’ll have more time to focus on yourself. Take this opportunity to focus on your hobbies, learn something new, or just reflect on your life. You can even use this time to work on your personal goals or start a creative project.

4. Unplug From Technology

It can be difficult to stay away from technology when you’re used to using it all the time. To help yourself unplug, try going to a place with no wifi or cell service. If you’re unable to get away, try to limit your technology usage. For example, only use your computer for work and limit your phone usage to texting only.

5. Seek Support

If you’re feeling isolated or overwhelmed, it’s important to reach out for support. Try talking to a close friend or family member, or even a therapist. Talking to someone can help you process any emotions you may be feeling, and it can also provide the support you need to stay off of social media.


It may be difficult to stay away from social media, but it’s not impossible. Use these tips to help you stay away from social media and gain a greater perspective on the world. You’ll be surprised at how much you can learn and what you can accomplish when you take a break from technology.

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