How to get over your fear of public speaking


If you’re one of the many people who get nervous at the thought of speaking in front of an audience, you’re not alone. Public speaking is a common fear that can have a variety of negative effects on your life. It can hold you back from advancing in your career, pursuing your dreams, and achieving your full potential.

Fortunately, there are a number of things you can do to overcome your fear of public speaking. By taking the time to prepare, practice, and get to know your audience, you can give a great presentation and enjoy the experience.

Here are a few tips to help you get over your fear of public speaking:

1. Understand why you’re afraid

The first step to overcoming your fear is to understand why you’re afraid in the first place. For some people, the fear is rooted in a past experience where they were ridiculed or made to feel foolish. For others, the fear may be more general, such as a fear of being judged or sounding stupid.

Whatever the reason for your fear, it’s important to remember that it’s possible to overcome it. Just because you’re afraid of something doesn’t mean you have to let it control your life.

2. Prepare, prepare, prepare

One of the best ways to overcome your fear of public speaking is to be prepared. If you know your material inside and out, you’ll be less likely to freeze up or make mistakes.

Spend time researching your topic and gathering information. Create an outline of what you want to say. And if you’re using slides or other visuals, make sure they’re clear and easy to follow.

3. Practice, practice, practice

Once you have your material prepared, it’s time to practice. The more you practice, the more comfortable you’ll feel when it’s time to give your actual presentation.

If possible, practice in front of a live audience. This will help you get used to the feeling of speaking in front of people. If you don’t have access to an audience, try recording yourself so you can hear how you sound.

4. Know your audience

One of the best ways to calm your nerves is to know your audience. If you know who you’re speaking to, you can tailor your material to their interests and background.

Do some research on your audience before your presentation. Find out where they’re from, what their interests are, and what they might already know about your topic. This information will help you connect with your audience and make your presentation more relevant to them.

5. Visualize success

Before you give your presentation, take a few minutes to visualize yourself being successful. Picture yourself giving a great talk and receiving positive feedback from your audience.

Visualizing success can help you stay calm and confident when it’s time to give your actual presentation.

6. focus on your audience, not yourself

When you’re giving your presentation, try to focus on your audience and not yourself. Think about what you can do to make your presentation more interesting and engaging for them.

If you start to feel nervous, simply take a few deep breaths and remind yourself that you’re there to help your audience learn something. Focusing on them will help you relax and forget about your own nerves.

7. Take your time

If you start to feel like you’re losing your train of thought, don’t worry. Just take a pause and take your time. It’s better to take a few extra seconds to gather your thoughts than to try to rush through your presentation and make mistakes.

8. End on a positive note

When you’re finishing up your presentation, make sure to end on a positive note. Thank your audience for their time and let them know how they can get in touch with you if they have any questions.

Ending on a positive note will help you leave your audience with a good impression and make them more likely to remember your presentation.

9. Follow up

After your presentation, take the time to follow up with your audience. Thank them again for their time and answer any questions they might have.

This is also a great opportunity to get feedback on your presentation. Ask your audience what they thought of your talk and what you could do to improve it. This feedback will help you become a better speaker and make your next presentation even better.

10. Seek professional help

If you’re still having trouble overcoming your fear of public speaking, you may want to seek professional help. A therapist or counselor can help you understand and cope with your fear. They may also be able to provide you with additional resources and support.

Don’t let your fear of public speaking hold you back any longer. With a little preparation and practice, you can overcome your fear and give a great presentation.


  1. This is a great tips for those who are afraid of public speaking. I think the most important thing is to understand why you’re afraid and then work on preparing and practicing as much as possible. Knowing your audience and having a positive attitude can also make a big difference. If you’re still struggling, don’t hesitate to seek professional help.

  2. This is a great article with some really good tips. I especially like the idea of practicing in front of a live audience to get used to the feeling of speaking in front of people. This is something that I’m definitely going to try the next time I have to give a presentation.

  3. These are some great tips for overcoming your fear of public speaking. I know it can be a tough thing to do, but if you take the time to prepare and practice, you’ll be able to give a great presentation.

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