How to get over your fear of failure


It’s normal to feel fear when facing a new challenge or taking a risk. Fear of failure is often based on the belief that we are not good enough or capable enough to succeed. This can lead to feelings of anxiety and inadequacy.

There are a number of things you can do to overcome your fear of failure:

Identify your fear: Spend some time thinking about what it is that you are afraid of. What are the consequences of failing? What would you need to do to recover from a failure? Would it be as bad as you think?

Challenge your beliefs: Once you know what your fear is, you can start to challenge the beliefs that are fuelling it. Are you really not good enough? Is failure really the worst thing that could happen? Would it be so terrible if you failed?

Face your fear: Once you have challenged your beliefs about failure, it’s time to start facing your fear. This might mean taking small steps at first, such as entering a competition or asking for feedback on your work. The more you do it, the easier it will become and the less fearful you will feel.

Learn from your mistakes: Mistakes are inevitable, but they can also be a valuable learning opportunity. If you do fail, try to see it as a chance to learn and grow. What could you do differently next time?

Be prepared: The more prepared you are, the less likely you are to fail. Make sure you have a solid plan and that you are as prepared as you can be. This will help you to feel more confident and reduce the chances of things going wrong.

Failure is not the end: Remember that failure is not the end. It’s okay to make mistakes and it’s okay to fall short. What matters is how you deal with it and what you learn from it.

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