How to get over your ex in 30 days or less

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It’s over. They’re gone. You’re free! But why does freedom feel so lonely and bittersweet? You thought you’d be thrilled to have your ex out of your life, but now you’re struggling to pick up the pieces.

The hurt and betrayal you feel is normal. After all, you didn’t just lose your partner, you lost your best friend, your confidante, and your future. But just because it’s normal, doesn’t mean it’s easy. So how do you get over your ex in 30 days or less?

Here are some tips to help you move on:

1. Give yourself time to grieve

The first and most important step is to give yourself time to grieve. This is not a race. You need to allow yourself to feel the pain, anger, sadness, and confusion. It’s okay to cry, to scream, to do whatever you need to do to get the emotions out.

2. Keep yourself busy

One of the best ways to keep your mind off your ex is to keep yourself busy. Volunteer for a cause you’re passionate about, take up a new hobby, or get involved in your community. The more you have going on, the less time you’ll have to dwell on your breakup.

3. Talk to your friends and family

Your friends and family can be a great source of support during this tough time. Talk to them about how you’re feeling and let them help you through this difficult period.

4. Seek professional help

If you’re struggling to cope, consider seeking professional help. A therapist can help you work through your emotions and start to move on.

5. Avoid social media

In the age of social media, it’s tempting to check in on your ex and see what they’re up to. But this will only make it harder for you to move on. Avoiding their posts and pictures will be tough, but it’s necessary if you want to heal.

6. Be kind to yourself

This is a difficult time, so be gentle with yourself. Cut yourself some slack and don’t expect too much from yourself. Be patient as you heal and give yourself time to adjust to this new chapter in your life.

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