How to get over a cold fast

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The common cold is a viral infection of the upper respiratory tract that typically causes nasal congestion, runny nose, and sneezing. However, colds can also cause fever, sore throat, headache, and body aches. Colds are usually mild and resolve on their own within a week or two, but they can be more severe in young children, the elderly, and people with chronic medical conditions.

There is no cure for the common cold, but there are ways to ease symptoms and speed recovery. Here are some tips on how to get over a cold fast:

1. Drink plenty of fluids.

Drinking plenty of fluids is important for staying hydrated and helping to thin mucus. It can also help to soothe a sore throat. Try to drink lots of water, juice, and herbal tea. Avoid alcohol, which can dehydrate the body.

2. Rest.

Getting plenty of rest is important for helping the body fight off infection. It can also help to reduce symptoms like fatigue and body aches. Try to get at least eight hours of sleep each night.

3. Gargle with warm salt water.

Gargling with warm salt water can help to soothe a sore throat and reduce swelling. Mix ½ teaspoon of salt in a glass of warm water and gargle for 30 seconds. Spit the solution out after gargling.

4. Drink warm liquids.

Drinking warm liquids can help to reduce congestion and soothe a sore throat. Try sipping on chicken soup, hot tea, or warm apple cider.

5. Use a humidifier.

Running a humidifier in your home can help to add moisture to the air and reduce congestion. Just be sure to clean the humidifier regularly to prevent the growth of mold and bacteria.

6. Take over-the-counter medication.

There are several over-the-counter medications that can help to ease cold symptoms. These include pain relievers, fever reducers, and decongestants. Be sure to read the labels carefully and follow the directions.

7. Drink lots of orange juice.

Orange juice is a good source of vitamin C, which is an important nutrient for boosting the immune system. Drinking lots of orange juice can help to shorten the duration of a cold.

8. Apply a warm compress.

Applying a warm compress to the chest or sinuses can help to reduce congestion and pain. Just be sure not to use water that’s too hot, which can burn the skin.

9. Avoid smoking.

Smoking can irritate the respiratory system and make cold symptoms worse. If you have a cold, it’s best to avoid smoking.

10. Use a neti pot.

A neti pot is a small device that can be used to rinse the sinuses with saline water. This can help to reduce congestion and pain.

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