If you are planning a road trip, the thought of snacks might make your mouth water, but the wrong snacks can quickly derail your healthy eating habits. Eating on the road can easily lead to high calorie and unhealthy choices that can harm your diet. But don’t worry, there are ways to find the best road trip snacks and stay healthy on vacation.
Plan Ahead
Planning ahead is the most important step in finding the best road trip snacks. Before you leave for your road trip, take some time to consider what snacks you’ll need. Make a grocery list of healthy snacks and buy them before your trip. If you’re short on time, you can always buy some snacks at a store on the way, but having a plan can help you stay on track with your healthy eating habits.
Choose Healthy Options
When looking for the best road trip snacks, try to stick to healthy options. Choose snacks that are high in protein, low in sugar and high in fiber. Some good ideas include healthy trail mix, nuts, nut butters, hard boiled eggs, cheese sticks, and protein bars.
Plan For Sugar Cravings
Let’s face it – everyone has cravings for sugary snacks while on the road. Instead of reaching for a candy bar, try having a piece of dark chocolate, which is high in antioxidants and can satisfy your sweet tooth. Or, try a handful of dried fruit for a sweet and nutritious snack.
Pack Snacks For Entertainment
Snacks can also be a great way to keep yourself entertained during long drives. Pack a few bags of unsalted popcorn, and use it to pass the time. Or, if you’re feeling creative, you can make your own snacks with ingredients you brought from home.
Plan For Meals, Too
Snacking can be a great way to stay energized during a road trip, but it’s important to plan for meals as well. Make sure to have a few meals pre-planned so you don’t end up stopping at unhealthy fast food restaurants. Look for healthy options like salads and sandwiches that can be made ahead of time.
Take Breaks
Finally, don’t forget to take breaks along your journey. Pull off the highway and take a quick walk around the area. Not only will it help you stay active, but it will also give you an opportunity to stretch your legs and recharge your batteries.
Staying healthy while on a road trip doesn’t have to be hard. With a little planning and preparation, you can find the best road trip snacks and stay healthy on vacation. Just remember to plan ahead, choose healthy snacks, plan for sugar cravings, pack snacks for entertainment, plan for meals, and take breaks.
