How To Deal With Your Inner Critic: A Step-By-Step Guide



We all have an inner critic – it’s that little voice inside our head that constantly reminds us of our flaws and imperfections. It can be a difficult thing to deal with, especially since it’s such an ingrained part of our psyche. The good news is, it doesn’t have to be this way. With a little bit of effort and understanding, it’s possible to deal with your inner critic and create a healthier mindset.

Step 1: Recognize the Inner Critic

The first step to dealing with your inner critic is to recognize when it’s working against you. This can be difficult, as our inner critic is often a part of us that we don’t want to acknowledge. However, by identifying when it’s active, you can start to take steps to combat it.

One way to do this is to pay attention to your thoughts and feelings throughout the day. When you start to feel anxious or sad, take a moment to ask yourself what thoughts are running through your mind. Are they negative or judgmental? If so, that’s a sign of your inner critic at work.

Another way to recognize your inner critic is to become aware of the language you use when talking to yourself. We often use harsh or critical language when talking to ourselves, which can be a sign that the inner critic is in control.

Step 2: Challenge Your Critic

Once you’ve identified when your inner critic is active, it’s time to start challenging it. This can be done by recognizing that your inner critic is not always right and that it’s possible to think more positively.

For example, if your inner critic tells you that you can’t do something, challenge it by reminding yourself that you have the skills and abilities to achieve it. If your inner critic tells you that you are not good enough, challenge it by reminding yourself that you are capable and worthy.

Step 3: Re-frame Your Thoughts

Once you have challenged your inner critic, it’s time to start re-framing your thoughts. This involves questioning your negative or judgmental thoughts and recognizing that they are not always true or helpful.

For example, if you catch yourself thinking that you are not good enough, ask yourself if that’s really true. Is this thought based on facts or on your own judgmental opinion? If it’s based on your opinion, recognize that it’s not necessarily true and that there are other ways of looking at the situation.

Step 4: Practice Positive Self-Talk

Once you’ve challenged and re-framed your inner critic’s thoughts, it’s time to start practicing positive self-talk. This involves speaking to yourself with kindness, understanding, and compassion.

Start by recognizing the good things about yourself and praising yourself for your efforts and achievements. When you make a mistake, take time to forgive yourself and recognize that mistakes are part of learning and growth.

Step 5: Focus on the Present

Finally, it’s important to remember to stay focused on the present. Your inner critic may have been helpful in the past, but it’s important to recognize that it’s no longer necessary.

Instead of dwelling on the past or worrying about the future, focus on the present moment and the things that you can do to move forward. By staying in the present, you can start to create a new mindset and a healthier relationship with yourself.


Dealing with your inner critic can be a difficult process, but it is possible. By recognizing the inner critic, challenging it, and reframing your thoughts, you can start to create a healthier mindset and a better relationship with yourself. Remember, it’s important to be kind to yourself and to focus on the present moment. With a little bit of effort and understanding, you can start to create a healthier relationship with your inner critic.

Leave a reply

Please enter your comment!
Please enter your name here