Jet lag, also known as desynchronosis, is an issue that affects many travelers. It’s caused by the disruption of one’s normal circadian rhythm or body clock, which is caused by long-distance travel across multiple time zones. Symptoms of jet lag can include fatigue, insomnia, headache, nausea, irritability and difficulty concentrating.
Fortunately, there are ancient Chinese techniques that can be used to beat jet lag and get back on track. Here’s a look at some of the most effective methods for beating jet lag the Chinese way.
1. Get plenty of rest.
The most important step in beating jet lag is getting plenty of rest. Make sure you don’t stay up too late on the plane or in your new time zone. This is especially important if you’re traveling eastward as the sun rises earlier, so you’ll be more likely to wake up early if you go to bed earlier.
2. Exercise.
Exercising while on vacation can help you regulate your body clock and beat jet lag. Exercise releases endorphins, hormones that help boost your energy and alertness. It can also help you relax and get better sleep. Try to exercise in the morning or afternoon depending on the time zone you’re in.
3. Eat and drink according to the local time zone.
Your body clock will adjust more quickly if you eat and drink according to the local time zone. So, if you’re traveling eastward, try to eat breakfast and lunch earlier than you do at home. If you’re traveling westward, eat later. It’s also important to stay hydrated, as dehydration can make jet lag worse.
4. Take Chinese herbs and supplements.
Traditional Chinese Medicine (TCM) has long been used to regulate the body’s energy and help people beat jet lag. Chinese herbs and supplements are believed to help the body adjust to a new time zone more quickly. Common Chinese herbs and supplements used for jet lag include ginseng, astragalus, lycium, and schisandra.
5. Acupuncture.
Acupuncture is another ancient Chinese technique that can help you beat jet lag. During the treatment, thin needles are inserted into specific energy points or meridians in the body. This helps to restore balance and energy flow, which can help the body adjust to the new time zone.
Jet lag can be a frustrating issue, but thankfully there are ancient Chinese techniques that can help you beat it. Make sure you get plenty of rest, exercise at the right times, and eat according to the local time zone. Chinese herbs, supplements, and acupuncture can also be helpful. With some patience and effort, you can adjust to the new time zone and get back on track.
