How to be happy: 10 things science can teach us


Happiness is a state of well-being that encompasses living a good life—that is, with a sense of purpose and meaning—and feeling good about yourself and your life. It’s not about having a lot of money or possessions, or being famous or popular. Rather, true happiness comes from a more internal, personal place.

So how do you find happiness? Science has a few ideas.

1. Be grateful

Gratitude is a key ingredient in happiness. And it’s not just because gratitude makes us feel good. The act of being thankful also helps us see the world in a more positive light, and that makes us happier.

In one study, participants were asked to write down five things they were grateful for each week. Those who did this reported feeling happier and more satisfied with their lives than those who didn’t.

2. Give yourself a break

We’re often our own worst critics, and this can take a toll on our happiness. If you’re constantly beating yourself up, cut yourself some slack. Give yourself a break, and be gentle with yourself.

3. Focus on the present

The past is in the past, and the future is uncertain. So why worry about them? Instead, focus on the present moment. One way to do this is through mindfulness, which is the practice of being present in the moment and paying attention to your thoughts and feelings without judgment.

4. Connect with others

Humans are social creatures, and our happiness is closely linked to our social relationships. So make an effort to connect with others. Spend time with friends and family, join a club or community group, or volunteer.

5. Get active

Exercise is not only good for your physical health, it’s also good for your mental health. It can help improve your mood, reduce anxiety and stress, and boost your self-esteem.

So get moving! Go for a walk, take a yoga class, or join a sports team.

6. Be mindful of your diet

What you eat can have a big impact on your mood. So be mindful of your diet and make sure you’re getting the nutrients you need.

7. Get enough sleep

Sleep is important for both physical and mental health. It can help improve your mood, memory, and concentration. So make sure you’re getting enough sleep each night.

8. Take time for yourself

With all the demands of work and family, it’s easy to forget about yourself. But it’s important to make time for your own interests and hobbies. Doing things you enjoy can help reduce stress, improve your mood, and give you a sense of satisfaction.

9. Find a balance

Too much of anything is never a good thing. So find a balance in your life between work and play, activity and rest, and time alone and time with others.

10. Live in the moment

One of the best ways to find happiness is to live in the moment and savor the small joys in life. Pay attention to the sounds, sights, and smells around you. Notice the warmth of the sun on your skin or the taste of your favorite food. These simple pleasure can bring you happiness and contentment.

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