Are you a procrastinator? Do you often find yourself putting off important tasks until the last minute? If so, you’re not alone. procrastination is a common problem that can have negative consequences on your life.
There are a number of reasons why people procrastinate. For some, it may be because they’re perfectionists and they’re afraid of not doing a task perfectly. Others may procrastinate because they’re overwhelmed by the task at hand and don’t know where to start.
Whatever the reason for your procrastination, there are a number of things you can do to overcome it. Here are 10 tips to help you be a better procrastinator:
1. Define what you need to do.
When you have a task to do, define it as specifically as possible. For example, rather than telling yourself you need to “write a paper,” break the task down into smaller, more manageable steps, such as “outline paper,” “write introduction,” “write body paragraphs,” and “conclusion.”
2. Set a deadline.
If a task doesn’t have a deadline, it’s easy to keep putting it off. But when you set a specific date by which you need to complete a task, it becomes much more urgent and you’re more likely to start working on it.
3. Make a plan.
Once you know what you need to do and when you need to do it, make a plan of action. This will help you stay focused and on track.
4. Set a timer.
If you find it difficult to focus on a task, set a timer for a specific amount of time and work on the task until the timer goes off. Once the timer goes off, take a break and then set the timer again and continue working.
5. Work in short bursts.
If you have a large task that seems overwhelming, break it down into smaller chunks and work on it in short bursts. For example, if you need to write a 10-page paper, write two pages each day for five days.
6. Get rid of distractions.
When you’re trying to focus on a task, it’s important to get rid of anything that might distract you. Turn off your phone, close your email, and find a quiet place to work.
7. Take breaks.
It’s important to take breaks when you’re working on a task. If you focus for too long, you’ll start to feel overwhelmed and discouraged. So, take a five-minute break every 20 minutes or so. Get up and walk around, have a snack, or just step away from your work to clear your head.
8. Reward yourself.
When you complete a task, reward yourself with something you enjoy. This will help you associate positive feelings with completing tasks and make you more likely to want to do them.
9. Avoid perfectionism.
Trying to achieve perfection can be one of the biggest causes of procrastination. So, rather than striving for perfection, focus on doing your best and completing the task.
10. Seek help.
If you find that you’re struggling to overcome procrastination, seek help from a therapist or counselor. They can help you identify the root cause of your procrastination and develop strategies to overcome it.