It’s not just about the frequency of changing your sheets, but how you change them that will ensure you get a good night’s sleep. You should change your sheets at least once a week, and more often if you have pets or allergies. But, it’s not just about changing them – it’s how you change them.
Here are the Dos and Don’ts of changing your sheets:
-Wash your sheets in hot water. This will kill any bacteria or dust mites that might be lurking in your bedding.
-Use a mild detergent. You don’t want anything too harsh that will strip the sheets of their natural oils.
-Add a fabric softener to the wash. This will help to keep your sheets feeling soft and looking new.
-Hang your sheets out to dry. This will help to prevent wrinkles and will also kill any remaining bacteria.
-Iron your sheets if they are wrinkled. This will give them a fresh, pressed look.
-Make your bed as soon as you change the sheets. This will help to keep your bed looking neat and tidy.
-Don’t use bleach on your sheets. This can damage the fabric and will also make them more likely to fade.
-Don’t use hot water if your sheets are made of delicate fabric. This can damage the fibers and make them shrink.
-Don’t use a harsh detergent. This can damage the fabric and make it less soft.
-Don’t put your sheets in the dryer. This can cause them to shrink and wrinkle.
-Don’t forget to make your bed! This will make your bedroom look messy and uninviting.