There are many ways to tell if you’re really tired. The most important thing to do is to listen to your body and how it feels.
If you’re yawning a lot or rubbing your eyes, these are physical signs that your body is trying to tell you that you’re tired.
Your body also feels different when you’re tired. You may feel heavy and your eyelids may feel droopy. You might have trouble concentrating and focusing on anything.
You might also get irritable and short-tempered when you’re tired. If you find yourself getting angry or frustrated over small things, it might be because you’re actually exhausted.
If you’re having trouble sleeping, this is also a sign that you’re tired. If you find that you’re tossing and turning at night or wake up feeling exhausted, it’s a good idea to get some rest.
If you’re constantly tired, it might be a good idea to see a doctor. There could be an underlying medical condition that’s causing you to feel fatigued.
There are many different ways to tell if you’re really tired. Pay attention to how your body feels and take note of any changes in your energy levels. If you’re concerned about your fatigue, talk to your doctor.