As most of us know, getting adequate sleep is essential to overall health and wellbeing. Poor sleep can cause a range of problems, from poor concentration and fatigue to depression and decreased immune system functioning. And while we’re all familiar with the basics of getting a good night’s sleep, like maintaining a consistent sleep schedule and avoiding the use of screens before bed, there are also some weird but surprisingly effective strategies you can use to help you get better sleep. Here are five of them.
1. Go for a Cold Shower Before Bed
While a hot shower can leave you feeling relaxed and ready for bed, a cold shower just before you go to sleep can help prime your body for sleep. When you take a cold shower, your body temperature drops and this helps signal to your body that it’s time to go to bed.
2. Have a Cup of Herbal Tea
Herbal teas like chamomile, lavender, and valerian root can help you get better sleep. All of these herbs contain compounds that can help relax the body and induce sleep, and they can be combined with other natural sleep aids, such as honey or lemon, to make a delicious, calming tea.
3. Use Aromatherapy
Essential oils like lavender, chamomile, and jasmine are believed to have a calming and relaxing effect on the body and mind, and can help you get better sleep. The aroma of these oils can help to soothe your senses and relax your muscles, preparing your body for sleep. You can add a few drops of the oil to your pillow or diffuser to help you drift off to sleep.
4. Listen to White Noise
White noise is a low-level noise that can help you block out other sources of noise and help you get better sleep. It can come from a fan, a sound machine, or even your own smartphone. Choose a noise that you find calming and will help you drift off to sleep.
5. Try Acupressure
Acupressure is an ancient Chinese healing technique that involves applying gentle pressure to specific points on the body. It’s believed to help promote relaxation and reduce stress. To use acupressure for better sleep, apply gentle pressure to several pressure points on your body, such as your temples and the webbing between your thumb and index finger.
These are just a few of the weird but effective strategies you can use to help you get better sleep. Give them a try, and you may be surprised at how well they work.