If you’ve ever gone to the grocery store, you’ve probably noticed the strange symbols on food packages. But what do they mean?
The symbols on food packages can be confusing, but they’re actually there to help you make the best choices for your family. Here’s a guide to some of the most common symbols you’ll see on food packages.
1. The “Nutrition Facts” Label
You’ve probably seen the “Nutrition Facts” label on food packages before. This label includes information about the amount of calories, fat, sodium, and other nutrients in a food.
The “Nutrition Facts” label can help you make healthier choices for your family. For example, if you’re trying to lose weight, you can use the label to find foods that are lower in calories. Or if you have high blood pressure, you can use the label to find foods that are lower in sodium.
2. The “Serving Size” Label
The “Serving Size” label tells you how much of the food you should eat in one sitting. The serving size is usually different than the amount of food in the package.
For example, a package of crackers might contain six crackers, but the serving size might be only three crackers. That means you would need to eat two packages of crackers to get the full serving.
3. The “Use By” or “Expiration” Date
The “Use By” or “Expiration” date on a food package tells you when the food will go bad. You should always throw away any food that’s past the expiration date.
4. The “Storage” Label
The “Storage” label on food packages tells you how to store the food so it doesn’t go bad. For example, some foods need to be refrigerated, while others can be stored at room temperature.
5. The “Certified” Label
The “Certified” label on food packages means that the food has been inspected by the government and meets certain standards. For example, “Certified Organic” foods are grown without the use of pesticides or other harmful chemicals.
6. The “GMO-Free” Label
The “GMO-Free” label on food packages means that the food does not contain any genetically-modified ingredients. Genetically-modified ingredients are created in a laboratory and are not found in nature.
7. The “Fair Trade” Label
The “Fair Trade” label on food packages means that the food was produced in a way that is fair to the workers. For example, the workers might have been paid a fair wage or given good working conditions.
8. The “Kosher” Label
The “Kosher” label on food packages means that the food has been prepared according to the rules of Kosher law. Kosher foods are those that are considered fit to eat according to Jewish law.
9. The “Vegan” Label
The “Vegan” label on food packages means that the food does not contain any animal products. This includes meat, milk, eggs, and honey.
10. The “Gluten-Free” Label
The “Gluten-Free” label on food packages means that the food does not contain any wheat, barley, or rye. This is important for people who have celiac disease or are sensitive to gluten.
Now that you know what these strange symbols on food packages mean, you can make the best choices for your family.