Can’t stop, won’t stop: How to break your phone addiction


It’s no secret that we’re all addicted to our phones. We constantly check them for new notifications, even when we know there’s nothing there. We feel anxious when we can’t find them, and we get anxious when we see the battery getting low. We’ve become so reliant on these little devices that it’s hard to imagine life without them.

But our phone addiction is having a serious impact on our lives. It’s making us less productive, less present, and more anxious. It’s time to break the cycle and kick our phone addiction for good.

Here are some tips to help you break your phone addiction:

1. Keep your phone out of sight

One of the best ways to break your phone addiction is to keep your phone out of sight. If you can’t see it, you can’t check it. So, put it in a drawer or a bag and out of sight.

2. Set specific times to check your phone

If you can’t keep your phone out of sight, then set specific times to check it. For example, only check your phone when you get up in the morning, during your lunch break, and before you go to bed at night.

3. Put your phone on silent

If you’re always checking your phone because you’re worried you’ll miss a call or a text, put your phone on silent. That way, you can’t hear it and you won’t be tempted to check it.

4. Delete social media apps

Social media is one of the biggest culprits when it comes to phone addiction. If you’re spending hours scrolling through your Facebook feed or looking at pictures on Instagram, it’s time to delete the apps.

5. Download a phone addiction app

There are a number of apps that can help you break your phone addiction. For example, the app Offtime tracks your phone usage and helps you set limits.

6. Set up a phone-free zone

One way to kick your phone addiction is to set up a phone-free zone in your home. This could be your bedroom, the kitchen table, or anywhere else you want to be phone-free.

7. Give yourself a break

If you’re trying to break your phone addiction, it’s important to give yourself a break. If you’re constantly thinking about your phone, you’re only going to make it harder to break the habit. So, take a break from your phone and do something else.

8. Talk to someone

If you’re struggling to break your phone addiction, talk to someone. Talk to a friend, a family member, or a therapist. They can help you understand your phone addiction and how to overcome it.

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