If you’re among the millions of Americans who have trouble sleeping, you’re not alone. Insomnia is one of the most common sleep disorders. It can make you feel exhausted during the day. You may have difficulty concentrate or remember things. You may even feel irritable or depressed.
There are many things that can cause insomnia. It may be caused by stress, anxiety, depression, or a medical condition. It can also be a side effect of certain medications. If you have trouble sleeping, talk to your doctor. He or she can help you find out what’s causing your insomnia and recommend treatment.
There are many things you can do to ease insomnia. Establishing a regular sleep schedule is important. That means going to bed and waking up at the same time every day, even on weekends. Avoid caffeine, alcohol, and nicotine before bedtime. They can all interfere with sleep.
Exercise can help you sleep better. But don’t exercise too close to bedtime. A late-night workout can make it harder to fall asleep.
Relax before bedtime. A warm bath, reading, or listening to soothing music can help you relax and prepare for sleep.
If you can’t sleep, don’t lie in bed awake. Get up and do something calming, such as reading or listening to music. Only go back to bed when you’re sleepy.
Insomnia can be frustrating. But there are things you can do to get the rest you need. Talk to your doctor about what’s causing your insomnia and find out what treatment options are available. With a little help, you can get the rest you need and feel refreshed and energized during the day.