7 Reasons Why You Should Never Work on an Empty Stomach


If you’re like most people, you probably start your day with a cup of coffee and maybe a breakfast pastry or a bowl of cereal. Then you head off to work, where you may or may not have time for a mid-morning snack. By lunchtime, you’re famished, so you scarf down whatever is available, whether it’s a unhealthy vending machine meal or a hurriedly assembled salad from the office refrigerator. And come mid-afternoon, you’re so tired and hungry you can barely focus on your work, let alone make it through the rest of the day without snacking.

Sound familiar? If so, you’re not alone. According to a recent survey, nearly 60 percent of Americans say they eat lunch at their desks, and more than one-third say they often skip breakfast or lunch altogether.

While working through lunch or skipping meals may help you get more work done in the short-term, in the long-run it can actually be detrimental to your health and your work performance. Here’s why:

1. You’re more likely to make poor food choices.

When you’re hungry, you’re more likely to make unhealthy food choices, like opting for a candy bar from the vending machine or ordering a greasy pizza for lunch. Not only are these foods bad for your health, but they can also make you feel sluggish and unable to focus on your work.

2. You’re more likely to overeat.

When you finally do sit down to eat, you’re likely to overeat because you’re so famished. This can lead to weight gain, which can in turn lead to health problems like diabetes, heart disease, and high blood pressure.

3. You’re more likely to snack.

If you’re working on an empty stomach, you’re more likely to snack throughout the day, which can add hundreds of unnecessary calories to your daily intake. Plus, many snacks, like chips and cookies, are high in fat and sugar, which can further contribute to weight gain and health problems.

4. You’re more likely to have low energy.

Working on an empty stomach can zap your energy, making it difficult to focus on your work. This can lead to errors and mistakes, which can in turn lead to frustration and a loss of productivity.

5. You’re more likely to get sick.

When you don’t eat, your body doesn’t get the nutrients it needs to function properly. This can lead to a weakened immune system, making you more susceptible to colds and other illnesses.

6. You’re more likely to have mood swings.

Hunger can cause irritability and mood swings, which can make it difficult to interact with co-workers and clients. This can damage relationships and negatively impact your work performance.

7. You’re more likely to be less productive.

In addition to the physical effects of hunger, working on an empty stomach can also lead to mental fatigue, making it difficult to concentrate and be productive.

So, if you’re looking to be healthier and more productive at work, make sure to never work on an empty stomach!

1 Comment

  1. I can definitely relate to this! I’m always so famished by the time lunchtime rolls around, and if I don’t have time to eat a proper meal, I’ll snack all afternoon. This has led to weight gain and poor food choices, which has in turn affected my work performance. It’s important to make time for meals, even if it means taking a break from work. Your health is more important than any deadlines!

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