Water is essential for our survival. Our bodies are made up of 60% water, and we need to replenish our supply daily. Here are 7 benefits of drinking water:
1. WATER REMOVES TOXINS FROM THE BODY
Water is essential for flushing out toxins and waste products from the body. It helps to keep our organs functioning properly and our bodies healthy.
2. WATER AIDs IN DIGESTION
Water helps to break down food and absorb nutrients from the food we eat. It also helps to prevent constipation.
3. WATER BOOSTS ENERGY LEVELS
Water is essential for the production of energy in the body. It helps to transport oxygen and nutrients to the cells, and it also helps to remove waste products from the cells.
4. WATER HELPS TO MAINTAIN A HEALTHY WEIGHT
Water can help to control calorie intake and help with weight loss. It can also help to reduce the risk of obesity.
5. WATER IMPROves SKIN HEALTH
Water is essential for healthy skin. It helps to keep the skin hydrated and supple. It also helps to flush out toxins from the skin.
6. WATER PROTECTS THE JOINTS
Water is essential for the health of the joints. It helps to lubricate the joints and reduce the risk of arthritis.
7. WATER HAS MANY OTHER HEALTH BENEFITS
Aside from the benefits mentioned above, water also helps to reduce the risk of heart disease, stroke, and cancer. It also helps to improve brain function and memory.