5 Weird Things That Can Happen When You Eat Too Much Sugar


When you consume large amounts of sugar, your body goes into overdrive to process it all. Insulin is released in greater quantities, shuttling the sugar to your cells for energy or storage. But sometimes, too much sugar can lead to weird side effects.

1. You Could Get dizzy

When your blood sugar spikes, it can cause your blood pressure to drop. This can lead to feelings of lightheadedness or dizziness.

2. You May Have Trouble Sleeping

Consuming large amounts of sugar can affect your sleep. Not only can it make it harder to fall asleep, but you may also find yourself waking up more during the night.

3. You May Feel Anxious or Jittery

Sugar can cause your body to release the stress hormone cortisol. This can lead to feelings of anxiety or jitteriness.

4. You Could Get Acne

Sugar can cause inflammation in the body, which can lead to the development of acne.

5. You May Gain Weight

Consuming too much sugar can lead to weight gain. This is because when your blood sugar spikes, your body releases insulin. Insulin then helps to store the sugar as fat.

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