Coffee is more than just a morning beverage. In fact, coffee can have some weird and wonderful effects on your body, both in the short and long term. Here are 5 weird things that can happen when you drink coffee:
1. Your heart rate may increase
Caffeine is a stimulant, which means it can speed up your heart rate. This effect is usually temporary and harmless, but if you have an underlying heart condition, you should speak to your doctor about whether coffee is safe for you.
2. You may need to urinate more often
Caffeine is a diuretic, which means it makes you need to urinate more frequently. This can be a good thing if you’re trying to stay hydrated, but it can also be disruptive if you’re trying to sleep or concentrate on something.
3. You may feel more alert and awake
This is the most common effect of coffee, and the reason most people drink it in the morning. The caffeine in coffee can help you feel more alert and awake, and it can also improve your mood and cognitive function.
4. You may have trouble sleeping
While coffee can make you feel more alert during the day, it can also make it harder to sleep at night. This is because caffeine has a half-life of about 6 hours, which means it takes that long for your body to metabolize and eliminate it.
5. You may experience withdrawal symptoms if you stop drinking coffee
If you’re a heavy coffee drinker, you may experience withdrawal symptoms if you suddenly stop. These can include headaches, fatigue, and irritability. The best way to avoid withdrawal is to slowly reduce your intake over time.