5 Weird Things That Can Happen To Your Body If You Sleep In A Cold Room

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If you often find yourself reaching for a blanket in the middle of the night or bundling up before you go to bed, you’re not alone. Many people prefer to sleep in a cool or cold room, and there’s actually some science to support this preference.

But did you know that sleeping in a cold room can have some weird and unexpected effects on your body? Here are five bizarre things that can happen if you make a habit of sleeping in a chilly bedroom.

1. You Might Lose Weight

If you’re looking to drop a few pounds, sleeping in a cold room could help you out. A study published in the journal Diabetes found that people who slept in 66-degree rooms burned 7% more calories than those who slept in warmer 75-degree rooms.

The researchers believe that the cooler temperatures may trigger your body to expend more energy (in the form of heat) to stay warm, resulting in weight loss. So if you’re trying to slim down, consider cranking down the thermostat before you hit the hay.

2. You’ll Fall Asleep Faster

If you have trouble falling asleep at night, sleeping in a cold room could be the answer. A study published in the journal Sleep found that people fell asleep faster and slept more soundly when they slept in a 60-degree room than when they slept in a warmer, 78-degree room.

The researchers believe that the cooler temperature may help to slow down your body’s metabolism, making it easier to drift off to sleep. So if you find yourself tossing and turning on those hot summer nights, try turning on the air conditioner or opening a window to let in some cool air.

3. You May Suffer From Less Allergies

If you’re someone who suffers from seasonal allergies, sleeping in a cold room could offer some relief. A study published in the Annals of Allergy, Asthma & Immunology found that people with seasonal allergies who slept in a cool room had less severe symptoms than those who slept in a warmer room.

The researchers believe that the cooler temperature may help to reduce inflammation and swelling in the airways, making it easier to breathe. So if you’re struggling with seasonal allergies, try sleeping in a cool, comfortable room to help ease your symptoms.

4. You’ll Wake Up Less During the Night

If you find yourself waking up multiple times during the night, sleeping in a cold room could help you sleep through the night. A study published in the journal Sleep Medicine found that people who slept in a 60-degree room woke up less during the night than those who slept in a warmer, 70-degree room.

The researchers believe that the cooler temperature may help to stabilize your body temperature, resulting in fewer night-time awakenings. So if you’re looking to get a good night’s sleep, consider turning down the thermostat before you go to bed.

5. You May Be Less Likely to Get Sick

If you’re worried about getting sick this winter, sleeping in a cold room could help you stay healthy. A study published in the journal Frontiers in Physiology found that people who slept in a 66-degree room were less likely to get sick than those who slept in a warmer, 75-degree room.

The researchers believe that the cooler temperature may help to boost your immune system, making it easier to fight off infection. So if you’re trying to avoid getting sick this season, consider cranking down the thermostat before you go to bed.

Sleeping in a cold room can have some weird and unexpected effects on your body, but it can also offer some benefits. If you’re looking to lose weight, fall asleep faster, or boost your immune system, consider sleeping in a cool room this winter.

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