5 ways to make your morning coffee healthier


When it comes to coffee, there are a lot of ways to make it healthier. Here are five:

1. Choose organic coffee beans.

Organic coffee beans have not been treated with synthetic pesticides or herbicides, and they tend to be grown in more environmentally sustainable ways. That said, they can cost more than non-organic beans.

2. Limit your coffee intake.

Too much coffee can lead to increased anxiety and nervousness, so it’s best to stick to one or two cups a day.

3. Add healthy toppings to your coffee.

If you’re looking for a way to make your coffee even healthier, try adding some healthy toppings like almond milk, cinnamon, or raw honey. These additions can help boost your coffee’s nutrient profile and make it more delicious too!

4. Use a reusable coffee filter.

Single-use coffee filters can contain harmful chemicals like bleached paper and dioxins. Reusable coffee filters are a more sustainable and environmentally friendly option.

5. Buy fair trade coffee.

When you buy fair trade coffee, you can be confident that the farmers who grew the beans were paid a fair wage and that the coffee was produced in an environmentally sustainable way.

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