We all know that coffee has some health benefits. But did you know that there are ways to make your coffee habit even healthier? Here are 5 ways to do just that:
1. Choose organic coffee beans.
Organic coffee beans are grown without the use of harmful pesticides and herbicides. This means that they are better for your health and the environment.
2. Grind your own coffee beans.
When you grind your own coffee beans, you know that you are getting the freshest possible cup of coffee. Plus, you can control the grind size, which can impact the flavor and caffeine content of your coffee.
3. Use a paper filter.
Paper filters remove many of the harmful compounds that are found in coffee. This includes cafestol, which is a cholesterol-raising compound.
4. Drink black coffee.
Adding milk and sugar to your coffee can negate some of the health benefits. If you want to maximize the health benefits of coffee, drink it black.
5. Limit your intake.
Coffee is still a stimulant, so it is important to limit your intake. Drinking more than 4 cups per day has been linked to increased anxiety and insomnia.