5 Ways to Get Over Your Fear of Spiders


Spiders are one of the most commonly feared creatures on the planet, yet they are largely harmless to humans. If you’re one of the many people who suffer from arachnophobia, or a fear of spiders, here are five ways to get over your fear.

1. Learn about spiders.

One of the best ways to get over your fear of spiders is to learn about them. Spiders are actually quite fascinating creatures, and the more you know about them, the less afraid you’ll be. Find out what kinds of spiders are common in your area, what they eat, and how they live. Reading books or articles, watching videos, or visiting a spider exhibit at a local museum can all be helpful in learning more about these creatures.

2. Face your fear.

If you want to get over your fear of spiders, you’ll eventually need to face it. This doesn’t mean you should go out and find the biggest, hairiest spider you can and try to hold it. But it does mean gradually exposing yourself to spiders in a controlled way. Start by looking at pictures or videos of spiders, then progress to looking at real spiders in a cage or terrarium. If you can, try to touch a live spider, but only do so if you’re comfortable and not feeling too frightened.

3. Understand that spiders are not dangerous.

One of the main reasons people are afraid of spiders is because they think spiders are dangerous. But the vast majority of spiders are harmless to humans and pose no threat. In fact, spiders are more afraid of us than we are of them and will usually only bite humans if they feel threatened. So if you come across a spider, there’s no need to be afraid.

4. Don’t be afraid to ask for help.

If your fear of spiders is severe, you may want to seek professional help. There are therapists who specialize in treating phobias and can help you slowly and safely confront your fear. In some cases, medication may also be prescribed to help reduce your anxiety.

5. Try to view spiders in a positive light.

One final tip for getting over your fear of spiders is to try to view them in a positive light. Remember that spiders are actually helpful creatures since they eat bugs and help keep the insect population in check. And if you ever do come across a spider in your home, simply catch it in a cup and release it outside.

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