5 ways to get over your fear of flying

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1. Understand why you’re afraid. If you’re not sure what’s causing your fear of flying, it might be helpful to see a therapist who specializes in phobias. They can help you understand your triggers and work with you to find ways to cope.

2. Face your fears head-on. If you’re avoiding flying because you’re afraid, you’re not going to get over your fear by avoiding it. You need to face your fears and get on a plane. The more you fly, the more you’ll realize that it’s not as bad as you thought.

3. Find a flying buddy. If you know someone who is also afraid of flying, team up and fly together. Having someone to hold onto and share your fears with can make the experience a lot less daunting.

4. Distract yourself during the flight. If you’re focusing on everything that could go wrong, you’re going to make yourself more anxious. Instead, try to distract yourself by reading, watching a movie, or chatting with your seatmate.

5. Remember that you’re more likely to be killed in a car accident. It’s important to keep perspective and remember that flying is actually a very safe way to travel. You’re much more likely to be killed in a car accident than in a plane crash, so try not to let your fear get the best of you.

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