We are all slaves to our phones. We feel the need to check them every few minutes, regardless of whether we are expecting a text, email, or phone call. We refresh our social media feeds obsessively, looking for likes, comments, and shares. We compare our lives to the highlight reels we see on Instagram, Facebook, and Snapchat. We get anxious when we are away from our phones for too long.
It’s time for a detox.
Here are five ways to detox from social media:
1. Set Aside Time for a Tech-Free Zone
Whether it’s an hour, a day, or a week, set aside some time to be completely phone and social media free. This means no checking your phone when you’re bored, no scrolling through your feed when you’re in line at the grocery store, and no looking at your phone right before you go to bed.
2. Delete Social Media Apps from Your Phone
If you’re really serious about detoxing from social media, delete the apps from your phone. This way, you’re not tempted to check them every time you unlock your phone. If you’re worried about missing out on what’s going on with your friends, consider creating a group chat where everyone can share updates.
3. Find a New Hobby
One of the best ways to detox from social media is to find a new hobby. Doing something that is completely unrelated to your phone or computer will help you break the habit of checking your devices all the time. Pick up a new hobby that gets you moving, like hiking or biking, or try something creative, like painting or photography.
4. Connect with Friends and Family IRL
Social media can be a great way to keep in touch with friends and family, but it’s not the same as spending time with them in person. Make an effort to connect with the people you care about in real life. Plan a coffee date, go for a walk, or have a picnic in the park.
5. Unplug from the News
Social media can be a breeding ground for negativity, especially when it comes to the news. If you’re constantly seeing negative headlines and stories, it can take a toll on your mental health. Take a break from the news and focus on positive things in your own life.
Detoxing from social media can be challenging, but it’s worth it. Disconnecting from your devices and social media accounts will help you find balance in your life and give you more time to focus on the things that are truly important to you.