If you can’t break your smartphone addiction, you’re not alone. According to a report from Deloitte, the average person checks their phone 46 times a day, and one in three people feel anxious when they’re without their phone.
But it’s not just a matter of being attached to your phone; it can also have a negative impact on your health. A study from the University of California, Berkeley found that people who are constantly checking their phones are more likely to have poorer sleep quality and increased levels of anxiety and depression.
So how can you break the cycle? Here are five tips:
1. Set limits on your usage
One of the best ways to break your smartphone addiction is to set limits on your usage. Whether it’s setting a limit on the number of times you check your phone each day or the amount of time you spend on social media, setting limits can help you break the habit of being constantly attached to your phone.
2. Keep your phone out of sight
Another way to break your smartphone addiction is to keep your phone out of sight. If you’re constantly looking at your phone, it’s going to be hard to break the habit. So, try keeping your phone in your bag or in another room when you’re trying to focus on something else.
3. Use your phone for something productive
If you find yourself spending too much time on your phone, try using it for something productive. There are a number of apps that can help you stay on track with your goals, such as meditation or productivity apps.
4. Take a break from your phone
If you’re struggling to break your smartphone addiction, it might be helpful to take a break from your phone. Whether it’s for a day, a week, or even a month, taking a break from your phone can help you reset your relationship with it.
5. Seek professional help
If you’re struggling to break your smartphone addiction and nothing seems to be working, it might be time to seek professional help. There are a number of therapists and counselors who specialize in helping people with tech addiction, and they can help you develop a plan to break your dependence on your phone.