1. Sleeping More Can Help You Lose Weight
If you’re trying to lose weight, getting more sleep can help. A study in the American Journal of Clinical Nutrition found that when people cut back on sleep, they started eating more and their metabolism slowed down. So, aim for seven to eight hours of sleep a night.
2. Sleeping More Can Lower Your Blood Pressure
High blood pressure is a risk factor for heart disease, stroke, and kidney disease. A study in the journal Hypertension found that people who slept five or fewer hours a night were more likely to have high blood pressure than those who slept seven to eight hours.
3. Sleeping More Can Reduce Your Stress Levels
Chronic stress can lead to a number of health problems, including anxiety, depression, and heart disease. A study in the journal Sleep found that people who slept less than six hours a night were more likely to report feeling stressed than those who slept seven to eight hours.
4. Sleeping More Can Boost Your Immunity
If you’re constantly getting sick, you may need more sleep. A study in the journal Psychoneuroendocrinology found that people who slept less than seven hours a night were more likely to get sick after being exposed to a virus than those who slept more.
5. Sleeping More Can Improve Your Memory
A good night’s sleep can help you remember information better. A study in the journal Nature found that people who slept after learning a task did better on tests than those who didn’t sleep.