We all know that it’s important to get some sun each day. But did you know that spending time in the sun each can have a number of unforeseen health benefits? Here are five unexpected health benefits of sitting in the sun every day.
1. Vitamin D: One of the most important benefits of spending time in the sun each day is that it helps your body produce Vitamin D. Vitamin D is an essential nutrient that helps the body absorb calcium, which is critical for bone health. It also helps to regulate the immune system and helps to reduce the risk of certain types of cancer.
2. Improved Mood: Sitting in the sun can also have a positive effect on your mood. Sun exposure increases levels of serotonin, which is a neurotransmitter in the brain that helps to regulate mood. It can also help to reduce stress and anxiety.
3. Better Sleep: Sun exposure during the day can also help to improve your sleep at night. Sunlight helps to regulate your body’s circadian rhythm, which is the internal clock that tells your body when it’s time to sleep. Spending time in the sun each day can help to ensure that your body is producing melatonin, which helps to regulate your sleep cycle.
4. Improved Skin Health: Sun exposure can also help to improve the health of your skin. Sunlight helps to stimulate the production of collagen, which helps to keep your skin looking firm and smooth. It also helps to reduce wrinkles and age spots.
5. Reduced Risk of Certain Diseases: Sitting in the sun each day can also help to reduce the risk of certain diseases, such as Type 2 diabetes and high blood pressure. Sun exposure helps to regulate the hormones in the body, which can help to reduce the risk of certain diseases.
As you can see, there are many unexpected health benefits of spending time in the sun each day. Not only can it help to improve your mood, reduce stress, and improve your sleep, but it can also reduce the risk of certain diseases. So, if you’re looking for a way to improve your overall health and wellbeing, be sure to get some sun each day.