5 things you should never eat before bed

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There are a few things you should never eat before bed if you want to have a good night’s sleep. Here are 5 things you should avoid eating before bed:

1. Spicy Foods

Eating spicy foods before bed can cause indigestion and heartburn, which can keep you up all night.

2. Caffeinated Foods

Caffeine can stay in your system for up to 8 hours, so eating caffeinated foods or drinks before bed can keep you up all night.

3. Fatty Foods

Fatty foods can take longer to digest and can cause heartburn, so it’s best to avoid them before bed.

4. Sugar

Sugar can give you a temporary energy boost, but it can also lead to a sugar crash a few hours later that can keep you up all night.

5. Alcohol

Although alcohol may make you feel sleepy at first, it can actually disrupt your sleep later in the night and cause you to wake up feeling groggy.

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