There are countless benefits of essential oils, but here are 5 things you should know before using them:
1. Essential oils are extremely concentrated.
This means that a little goes a long way and that they should be used with care. If you are new to using essential oils, it is best to start with a low concentration and increase as needed.
2. Essential oils are not all created equal.
There are many factors that affect the quality of an essential oil, including the plant it was derived from, the soil it was grown in, and the distillation process. When purchasing essential oils, be sure to look for ones that are pure, therapeutic grade, and organic.
3. Essential oils can be used in many different ways.
There are three main ways to use essential oils: aromatically, topically, and internally. Aromatically means diffusing the oil or inhaling it directly from the bottle. Topically means applying it to the skin. Internally means taking it in capsules or adding it to food or drinks.
4. Essential oils are safe for most people.
However, there are a few safety precautions to take into consideration. If you are pregnant, nursing, or have any medical conditions, be sure to consult with your healthcare provider before using essential oils. It is also important to do a skin patch test before using an oil topically, especially if you have sensitive skin.
5. Essential oils can be a powerful tool for wellness.
They can be used to support many different areas of health, including emotional, physical, and mental wellbeing. When used correctly, essential oils can be a safe and natural way to improve your overall health and wellbeing.